Understanding Frozen Shoulder and How Osteopathy Can Help

Frozen shoulder (adhesive capsulitis) is a condition that causes stiffness and pain in the shoulder joint, often developing gradually and severely limiting movement.

 What Causes Frozen Shoulder?
The exact cause isn't always clear, but it often follows a period of reduced shoulder movement — such as after an injury, surgery, or even prolonged immobility. It's also more common in people with diabetes and tends to affect those aged 40-60.

 The Three Stages
Freezing stage — pain gradually increases and movement becomes limited. Frozen stage — pain may ease slightly, but stiffness remains severe. Thawing stage — movement gradually returns, though this can take many months.

 How Osteopathy Can Help
While frozen shoulder often resolves on its own over time (sometimes 1-3 years), osteopathic treatment can help manage pain, maintain as much mobility as possible, and support the surrounding muscles that often become tight from compensating. Gentle joint mobilisation, soft tissue work on the shoulder and upper back, and a tailored home exercise program can make a meaningful difference to comfort and function during recovery.

 Don't Wait Too Long
The earlier frozen shoulder is addressed, the more options there are to manage symptoms and potentially shorten the overall timeline.

Book online at nexusosteo.com.au if shoulder stiffness is affecting your daily life.