Rotator Cuff Injuries: Symptoms, Causes and Recovery

Shoulder pain is one of the most common complaints we see, and the rotator cuff — a group of four muscles and tendons that stabilise the shoulder joint — is often at the centre of it.

 What Does a Rotator Cuff Injury Feel Like?
Pain when lifting the arm overhead or reaching behind your back, weakness when lifting or carrying objects, a dull ache that can worsen at night, particularly when lying on the affected side, and clicking or catching sensations with certain movements.

 Common Causes
Repetitive overhead movements (common in painters, swimmers, and tennis players), age-related wear and tear on the tendons, sudden injuries from lifting or falls, and poor posture contributing to shoulder mechanics issues over time.

 How Osteopathy Can Help
Treatment depends on the severity of the injury, but often includes soft tissue release of the surrounding muscles that compensate for rotator cuff weakness, gentle joint mobilisation to maintain shoulder mobility, and a graded exercise program to rebuild strength in the rotator cuff muscles.

 What to Avoid
Continuing to push through sharp pain, particularly with overhead activities, can worsen the injury. Complete rest isn't usually the answer either — gentle, guided movement is generally more beneficial for long-term recovery.

 When to Seek Help
If shoulder pain is affecting your sleep, persisting beyond a couple of weeks, or limiting your daily activities, it's worth getting assessed. Early intervention often leads to a faster, smoother recovery.

Book online at nexusosteo.com.au for a thorough shoulder assessment.